Life is hectic and sometimes causes our minds to stray toward negative thoughts. We focus in on what we need to get done, what we could do better, and how behind we are on all of our projects. When our minds remain foc...
“Beautiful or ugly.” “Skinny or fat.” “Tall or short.” “Young or old.” We live in a world surrounded by labels. We are told every day that you MUST fit into a certain category. And once you wear that label, that is how...
Have you ever noticed when you are talking to someone with their arms crossed, suddenly you look down and your arms are crossed as well? How about when you hear someone cough and you suddenly start to feel a scratch in...
We’re often taught that the more we contribute to making other's lives happier and easier, the more they will return to us, right? Sadly, this is not always the case.
As humans, we sometimes get sucked into the idea th...
Did you know that there is an art and a science to communication? We all want to be heard and to communicate our feelings and thoughts, but in actuality this skill doesn’t come easily for all of us! It takes practice....
Hello! On behalf of the entire SELFiD team, welcome to our blog! It is my privilege to kick off our blog posts with what I hope you find to be a warm welcome and deeper dive into who we are. So, without further delay,...
