November 15, 2017

Life is hectic and sometimes causes our minds to stray toward negative thoughts. We focus in on what we need to get done, what we could do better, and how behind we are on all of our projects. When our minds remain foc...

July 25, 2017

What in the world is a “Body Activist” and what is “Body Positivity”? Well, let me explain...

Body Activist/Positivity is a movement that ‘encourages people to adopt more forgiving and affirming attitudes towards their...

“Beautiful or ugly.” “Skinny or fat.” “Tall or short.” “Young or old.” We live in a world surrounded by labels. We are told every day that you MUST fit into a certain category. And once you wear that label, that is how...

As an outgoing, "on the move" type of person, it was hard for me to sit down and take the time to put my own personal feelings on paper.

However, just a few days ago, a client came in and after a 30 minute discussion ab...

October 3, 2016

Have you ever noticed when you are talking to someone with their arms crossed, suddenly you look down and your arms are crossed as well? How about when you hear someone cough and you suddenly start to feel a scratch in...

August 15, 2016

We’re often taught that the more we contribute to making other's lives happier and easier, the more they will return to us, right? Sadly, this is not always the case. 

As humans, we sometimes get sucked into the idea th...

August 8, 2016

Did you know that there is an art and a science to communication? We all want to be heard and to communicate our feelings and thoughts, but in actuality this skill doesn’t come easily for all of us! It takes practice....

July 27, 2016

Hello! On behalf of the entire SELFiD team, welcome to our blog! It is my privilege to kick off our blog posts with what I hope you find to be a warm welcome and deeper dive into who we are. So, without further delay,...

Please reload

  • Facebook Black Round
  • Instagram Black Round
  • Twitter Black Round
  • LinkedIn - Black Circle

© 2020 by SELFiD.

 

308.350.2158   |   partner@selfimagedefined.org

Disclaimer: We are not medical professionals and no information on this website should be taken as medical advice. Additionally, none of this information is intended to treat cure, or prevent any disease, ailment, or medical condition. This information does not replace any relationship that you currently have with your medical doctor or any medical professionals. You should consult with a medical professional prior to exercising, changing your diet, or taking any nutritional supplements.