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How-To: Calm Your Mind

Life is hectic and sometimes causes our minds to stray toward negative thoughts. We focus in on what we need to get done, what we could...

IS THE BODY POSITIVE MOVEMENT PROMOTING A HEALTHY LIFESTYLE?

What in the world is a “Body Activist” and what is “Body Positivity”? Well, let me explain... Body Activist/Positivity is a movement that...

How to Love Your Self(ie)

“Beautiful or ugly.” “Skinny or fat.” “Tall or short.” “Young or old.” We live in a world surrounded by labels. We are told every day...

Choosing to Love Yourself Right Now

As an outgoing, "on the move" type of person, it was hard for me to sit down and take the time to put my own personal feelings on paper....

A Virus We Hope You Catch

Have you ever noticed when you are talking to someone with their arms crossed, suddenly you look down and your arms are crossed as well?...

5 Tips to Become Your Healthiest, Happiest Self

We’re often taught that the more we contribute to making other's lives happier and easier, the more they will return to us, right? Sadly,...

5 Tips for Talking to Your Kids (no matter how old they are!)

Did you know that there is an art and a science to communication? We all want to be heard and to communicate our feelings and thoughts,...

ARE YOU DYING FOR DETAILS?

Hello! On behalf of the entire SELFiD team, welcome to our blog! It is my privilege to kick off our blog posts with what I hope you find...

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