Life is hectic and sometimes causes our minds to stray toward negative thoughts. We focus in on what we need to get done, what we could...

What in the world is a “Body Activist” and what is “Body Positivity”? Well, let me explain... Body Activist/Positivity is a movement that...

“Beautiful or ugly.” “Skinny or fat.” “Tall or short.” “Young or old.” We live in a world surrounded by labels. We are told every day...

As an outgoing, "on the move" type of person, it was hard for me to sit down and take the time to put my own personal feelings on paper....

Have you ever noticed when you are talking to someone with their arms crossed, suddenly you look down and your arms are crossed as well?...

We’re often taught that the more we contribute to making other's lives happier and easier, the more they will return to us, right? Sadly,...

Did you know that there is an art and a science to communication? We all want to be heard and to communicate our feelings and thoughts,...

Hello! On behalf of the entire SELFiD team, welcome to our blog! It is my privilege to kick off our blog posts with what I hope you find...